Bounce Back and Build, Fall I
Engage all body systems efficiently with this comprehensive movement class. Whether you are recovering from an injury, just out of PT, or simply wanting to move more efficiently, this class is designed for you!
Each session integrates breath with movement, cardiovascular fitness, balance, and mobility exercises, concluding with structured relaxation to alleviate stress and promote a sense of wellbeing. All skill levels are welcome and encouraged to join. The ability to get onto the floor is helpful for relaxation and final stretch.
Chairs will be utilized in part to provide differentiated instruction. Drop-in participants are welcome.
Joan Warburton-Phibbs is a dance, health, and wellness educator for many decades. She is the co-founder of Chrysalis Center for Creativity, and was the arts team leader and dance educator at Cab Calloway School of the Arts where her dance team was the ACC Open Champions. Joan is also an award-winning choregrapher. She currently serves as secretary to the Delaware Dance Educators Organization. Joan has choreographed over 250 works, taught all levels of dance and composition in independent private schools in DC, VA, London, and Amsterdam. Joan was also a seven year adjunct professor at Cabrini University teaching Dance Across the World, Stress Management, and Dance Technique. Joan has been a performer with many modern dance companies over the years and is excited to offer classes in her new hometown of Swarthmore.
REGISTER
Sessions are held at the PAC Center
129 Park Avenue in Swarthmore
8 Mondays
Sept 8 - Oct 27
10:00 - 11:00am
8 Classes - $120