March 26

12:00 - 2:00 p.m.

One of the things we get to do each spring is to report and reflect on our activities of the previous year and prepare an Annual Report to our membership. It's that time!

We'll provide lunch and delicious desserts by Cindi! There will also be live music by our friend, Marv Gelb!

7 Wednesdays
March 12 - April 30 (no class 4/16)
6 - 7 pm
7 Classes- $105

This is a great class if you are recovering from an injury or surgery, and getting back in the game! We will touch on all the body systems as we connect breathing patterns to cardiovascular fitness, balance, and mobility exercises. Each class will finish with structured relaxation work for stress relief and a good night's sleep.