5 Mondays
May 5 - June 16 (no class 5/19 and 5/26)
10 - 11 am
5 Classes- $75

Engage all body systems efficiently with this comprehensive movement class. Whether you are recovering from an injury, just out of PT, or aiming to target multiple body systems safely and effectively, this class is designed for you.

8 Wednesdays
May 7 - June 25
1:30 - 2:45 pm
8 Classes - $80

Got stress? Experience Tai Chi Chih! This “user friendly” moving meditation has just 19 moves, doesn’t require physical fitness or coordination, and can be adapted to be done seated or for physical limitations.

7 Wednesdays
March 12 - April 30 (no class 4/16)
1:30 - 2:45 pm
7 Classes - $70

Got stress? Experience Tai Chi Chih! This “user friendly” moving meditation has just 19 moves, doesn’t require physical fitness or coordination, and can be adapted to be done seated or for physical limitations.

7 Wednesdays
March 12 - April 30 (no class 4/16)
6 - 7 pm
7 Classes- $105

This is a great class if you are recovering from an injury or surgery, and getting back in the game! We will touch on all the body systems as we connect breathing patterns to cardiovascular fitness, balance, and mobility exercises. Each class will finish with structured relaxation work for stress relief and a good night's sleep.