• 4 Mondays
• July 14, July 21, July 28, Aug 11
• 10 - 11 am
• 4 Classes - $60

Start your week with a vigorous, strength-based class which energizes the body and increases flexibility. Set to music, this class inspires mindfulness through movement. Come experience the power of yoga to create inner and outer peace, balance and harmony.

• 7 Mondays
• July 7 - Aug 18
• 6:00 pm - 6:45 pm
• 7 Classes - $105

Women and Weights is a comprehensive full-body weight lifting class to add strength and stability to your workout routines. We will use classic weight lifting techniques with dumbbells to build lean muscle mass to create more durable bodies as we age. All fitness levels welcome!

• 6 Tuesdays
• July 15 - Aug 19
• 6:30am - 7:15am
• 6 Classes - $90

A full body class using multiple types of bands to add tension and resistance to movements to fully engage more muscles for stability and strength. Movements are easily modifiable so class moves quickly and efficiently. All fitness levels welcome!

• 6 Tuesdays
• July 8, July 15, July 22, July 29, Aug 5, Aug 19
• 9:30 - 10:30am
• 6 Classes - $90

Let the music move you and you’ll forget you’re working out! This artful blend of music and dance styles (contemporary, jazz, lyrical, ballet) and conditioning exercises will strengthen your whole body and soul! No previous dance experience required.

• 5 Tuesdays
• July 8 - Aug 5
• 5:45 - 6:45pm
• 5 classes $75

Level 3 Tap Dance is for those with 3+ years of tap experience. Expect a little bit of everything. Rhythm tap technique, warm up routines and choreography. Come sharpen your skills and make some noise with us! Dance steps taught at a medium to fast pace.

• 7 Tuesdays
• July 8 - Aug 19
• 6 - 7 pm
• 7 Classes - $105

Vinyasa yoga involves a continuous flow of yoga poses, moving to the rhythm of our breath. From week to week we focus on a unique class theme, building strength, flexibility, balance and mindfulness through standing, seated and balance poses.

• 5 Tuesdays
• July 8 - Aug 5
• 7:00 - 8:00 pm
• 5 classes $75

A combined Level 1 (Adv. Beginner) and Level 2 (Intermediate) Tap Dance class, with a focus on technique, timing, speed and working with props. Come to clean your technique, challenge your current speed ability and learn how to dance with props! This class is not meant for new beginners, a class for those brand new to tap dance will be coming in Fall, 2025.

• 7 Wednesdays
• July 9 - Aug 20
• 11:00 - 12:15 pm
• 7 Classes - $105

In Gentle Yoga, we gradually move in and out of poses, mindful of our bodies and breath. The movements are slow, linked with breath, and postures entered into gently. We end class with a resting pose, to prepare us for the rest of the day. Come and enjoy a practice that is gentle, mindful and conscious, while receiving the abundant benefits of yoga.

• 7 Saturdays
• July 12 - Aug 23
• 8:30 - 9:30 am
• 7 Classes - $105

Join Ibrahim for a vibrant morning Power Yoga class to wake you up and get you started on your day! Power Yoga is an energetic class, stemming from a Vinyasa-based background. Power Yoga focuses on building strength and endurance while moving through a fast-paced flow. The poses are challenging; moving quickly from one asana to the next with connected breath work.

• 2 Saturdays
• July 26 & Aug 23
• 10:00 - 11:00 am
• 2 Classes - FREE, register for one or both!

Inspired by yoga and Pilates, this athletic full body workout from BODi/Beachbody builds strength, endurance, and flexibility while moving to great music. We’ll warm-up with a series of sun salutations, progress through a dynamic blend of yoga poses, lunges, squats, push-ups, and planks, and finish with a beautiful extended flow. No previous experience necessary, just a desire to work hard and have fun!

• 1 Saturday
• Aug 9
• 10:00 - 11:00 am
• 1 Class - FREE

In this class, we begin with gentle yoga to move the body and then transition to focused breathing, clearing the body and mind to prepare ourselves for about 20 minutes of meditation. The class will focus on beginning and building a yoga and breathing practice to support a meditation practice.

• 1 Saturday
• Aug 16
• 10:00 - 11:00 am
• 1 Class - FREE

Gentle Yin Yoga offers a relaxing mix of mindful movement and longer-held poses to open connective tissues (ligaments, fascia and joints) to release tension held in the body.

• 1 Tuesday
• Aug 26
• 9:30 - 10:30am
• FREE

Let the music move you and you’ll forget you’re working out! This artful blend of music and dance styles (contemporary, jazz, lyrical, ballet) and conditioning exercises will strengthen your whole body and soul! No previous dance experience required.

• 1 Saturday
• Sept 6
• 9:00 - 10:00 am
• 1 Class - FREE

This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!

1 Saturday
Sept 6
10:00 - 11:00 am
1 class FREE

It's never too late to learn how to Tap Dance! Intro to Beginner Tap is a preview of our new Beginner Tap class which starts in Fall, 2025. If you are curious about Tap Dance, this is the class for you! Dance steps taught at a slow pace, no previous experience needed.

Wednesday
Aug 13
12:00 - 2:00 p.m.

This week is all about exploring our creativity with air dry clay. Mold and shape the clay into anything your imagination can conjure up. Work the clay while caring for your body and spirit. In just one day, after it's fully dried, you'll have a one-of-a-kind creation to proudly display.