Start your week with a vigorous, strength-based class which energizes the body and increases flexibility. Set to music, this class inspires mindfulness through movement. Come experience the power of yoga to create inner and outer peace, balance and harmony.
Please bring a yoga mat.
Sessions are held at the PAC Center
129 Park Avenue in Swarthmore
4 Mondays
July 14, July 21, July 28, Aug 11
10:00 - 11:00 am
4 Classes - $60
Camille Holstein, RYT-500, E-RYT 200, has been a student of yoga for many years. Her classes are an eclectic blend of vinyasa, hatha, Ayurveda, yin theory, and mindfulness that focus on present moment awareness, wholehearted acceptance, and the modern application of yogic philosophy as a living and inclusive practice. Camille has over 15 years of teaching experience and co-owns Enso Yoga and Meditation, an online virtual studio. She is passionate about sharing the benefits of yoga and meditation with all and believes that the ancient art and science of yoga seeped in mindfulness can create inner and outer clarity and harmony.
