4 Thursdays
July 10 - July 31
6 - 7 pm
4 Classes - $40

This dance format is easy enough for beginners to build confidence with more difficult choreography layered in to challenge for the advanced dancer. All set to your favorite dance music, this exhilarating and liberating dance is a calorie burning dance party that will have you addicted from the first beat! Exercise is disguised by all the fun you will have!

4 Fridays
July 11 - Aug 1
10:15 - 11:00 am
4 Classes - $60

This gentle guided stretching and balance class will use basic stretches and balance skills to better support us in our daily routines. Maintaining and increasing flexibility and balance are essential for healthy aging as well as for injury prevention for athletes.

7 Saturdays
July 12 - Aug 23
8:30 - 9:30 am
7 Classes - $105

Join Ibrahim for a vibrant morning Power Yoga class to wake you up and get you started on your day! Power Yoga is an energetic class, stemming from a Vinyasa-based background. Power Yoga focuses on building strength and endurance while moving through a fast-paced flow. The poses are challenging; moving quickly from one asana to the next with connected breath work.

2 Saturdays
July 26 & Aug 23
10:00 - 11:00 am
2 Classes - FREE, register for one or both!

Inspired by yoga and Pilates, this athletic full body workout from BODi/Beachbody builds strength, endurance, and flexibility while moving to great music. We’ll warm-up with a series of sun salutations, progress through a dynamic blend of yoga poses, lunges, squats, push-ups, and planks, and finish with a beautiful extended flow. No previous experience necessary, just a desire to work hard and have fun!

1 Saturday
Aug 2
10 - 11 am
1 Class - FREE

Start your week with a vigorous, strength-based class which energizes the body and increases flexibility. Set to music, this class inspires mindfulness through movement. Come experience the power of yoga to create inner and outer peace, balance and harmony.

1 Saturday
Aug 9
10:00 - 11:00 am
1 Class - FREE

In this class, we begin with gentle yoga to move the body and then transition to focused breathing, clearing the body and mind to prepare ourselves for about 20 minutes of meditation. The class will focus on beginning and building a yoga and breathing practice to support a meditation practice.

1 Saturday
Aug 16
10:00 - 11:00 am
1 Class - FREE

Gentle Yin Yoga offers a relaxing mix of mindful movement and longer-held poses to open connective tissues (ligaments, fascia and joints) to release tension held in the body.

1 Saturday
Sept 6
9:00 - 10:00 am
1 Class - FREE

This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!

1 Saturday
Sept 6
10:00 - 11:00 am
1 class FREE

It's never too late to learn how to Tap Dance! Intro to Beginner Tap is a preview of our new Beginner Tap class which starts in Fall, 2025. If you are curious about Tap Dance, this is the class for you! Dance steps taught at a slow pace, no previous experience needed.

7 Mondays
May 5 - June 16 + Showcase on June 23 (no class 5/26)
7:00 - 9:00 pm
6 Classes + Showcase - $240 Flat Rate/No Drop-Ins

Taught by long time actress, Susan Wefel, this class will follow the Hedgerow Theatre training of “humility, industry and an aptitude for learning.” This class offers collaboration, confidence building, improvisation, and some scene study for a showcase of scenes of classics by various playwriters: Neil Simon, A.R. Gurney, David Ives, and Thornton Wilder.

8 Tuesdays
May 6 - June 24
5:30 - 6:30pm
8 classes $120

Level 3 Tap Dance is for those with 3+ years of tap experience. Expect a little bit of everything. Rhythm tap technique, warm up routines and choreography. Come sharpen your skills and make some noise with us! Dance steps taught at a medium to fast pace.

8 Tuesdays
May 6 - June 24
6:15 pm - 7:00 pm
8 Classes - $120

Women and Weights is a comprehensive full-body weight lifting class to add strength and stability to your workout routines. We will use classic weight lifting techniques with dumbbells to build lean muscle mass to create more durable bodies as we age. All fitness levels welcome!

8 Tuesdays
May 6 - June 24
7:00 - 8:00pm
8 classes $120

Level 2 Tap Dance is for the Adv. Beginner with 1-2 years previous tap experience. We will be working on technique, times steps, basic warm up routines and some choreography. With and without music, learning how to count the steps. Dance steps taught at a slow to medium pace.

8 Fridays
May 9 - June 27
6:30am - 7:15am
8 Classes - $120

Women and Weights is a comprehensive full-body weight lifting class to add strength and stability to your workout routines. We will use classic weight lifting techniques with dumbbells to build lean muscle mass to create more durable bodies as we age. All fitness levels welcome!

6 Fridays
May 9 - June 13
9:00am - 10:00am
6 Classes - $90

Core and More is designed to build power in the core, helping us to improve posture and body alignment. Using therapeutic exercise techniques, yoga and Pilates variations, we will improve trunk strength and postural habits. Jane will share tools and reminders so we can continue our strengthening practice outside of class.

7 Tuesdays
March 11 - April 29 (no class 4/15)
6 - 7 pm
7 Classes - $105

Vinyasa yoga involves a continuous flow of yoga poses, moving to the rhythm of our breath. From week to week we focus on a unique class theme, building strength, flexibility, balance and mindfulness through standing, seated and balance poses.