Learn the fundamentals of Ayurveda, the original lifestyle medicine, and ways to apply it to your daily life. Along with the origins and guiding principles of this ancient healing system, this session will teach the Chopra Six Pillars of Health and the Ayurvedic approach to each.
Most intriguing, you’ll discover your dosha: your personal, unique mind-body constitution and how you may be out of balance right now.
By the end of the workshop, you’ll understand how to recognize dosha imbalances within yourself and have a list of inexpensive (even free!) ways to work back toward balance.
Katie Fehlinger has spent years working on her own wellness journey, having practiced yoga for nearly 2 decades and extensively studied holistic wellness and Ayurveda. As the founder and face of Wellness with Katie, she creates energizing, inspiring yoga and wellness content and classes through her app, online video and in-person and virtual sessions. She holds certification as a Chopra Ayurveda Health Instructor, yoga instructor (RYT-200), and is a Yoga Alliance member.
Katie is also an award-winning author, on-air host and professional emcee and speaker. Before switching professional focus to health and wellness, Katie spent 15 years in TV and radio weather broadcasting at the national and local level, most recently in Philadelphia.
When she's not creating and communicating, Katie loves riding roller coasters with her twin daughters, strumming her ukulele, and reading as many mystery and thriller novels as she can find at her local library.