Holiday Wellness at the PAC
Join Mary Thompson for a stock the shelves community yoga class! We are collecting food items to donate to Lifewerks in Wallingford to stock their shelves for the holidays. Click here for a list of items that are needed. Let’s make a difference - bring at least 5 items and your Yoga Mat.
You don’t have to take the class to make a donation. You can drop off items any time before 11/12. Please drop off M-F between 9 am and 7 pm. Monetary donations are also encouraged. Make your check out to LifeWerks and bring it to class or drop it off at PAC.
Take the stress out of the holiday season and put self-care, wellness and calm at the top of your Santa list! We’ve put together a series of wellness offerings designed to calm the mind, soothe the soul, and provide you with a much-need break in the middle of the holiday hustle and bustle. Feel the holiday love as the PAC embraces the larger community, offering holiday wellness events, some free of charge, as well as two fund-raiser events to benefit local organizations providing for those in need. Check out our offerings, and put Health and Wellness at the center of your holiday season.
Mary Thompson, E-RYT 200, YACEP - first discovered yoga to maintain balance and strength throughout her career in federal law enforcement. As a teacher, Mary creates a nurturing space for students to experience yoga as a gateway for transformation and growth, and as a modality of life-long wellness. Mary is a certified Yoga for Healthy Aging instructor, and the founder of Sanctuary Yoga, a spiritual wellness ministry of Trinity Church, Swarthmore, cultivating compassion through the wisdom and practice of yoga.