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Yoga, Breathing & Meditation, Fall I
• 8 Tuesdays
• Sept 9 - Oct 28
• 12:00 - 1:00 pm
• 8 classes - $120
In this class, we begin with gentle yoga to move the body and then transition to focused breathing — clearing the body and mind to prepare for about 20 minutes of meditation.
T’ai Chi Chih, Fall I
• 8 Wednesdays
• Sept 10 - Oct 29
• 1:30 - 2:45 pm
• 8 Classes - $80
Got stress? Experience T’ai Chi Chih! This “user friendly” moving meditation has 19 movements, doesn’t require physical fitness or coordination, and can be adapted to be done seated or for physical limitations.