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Dance and Fitness, Health & Wellness Jennifer Chipman-Bloom Dance and Fitness, Health & Wellness Jennifer Chipman-Bloom

Stretching and Balance, Fall II

7 Fridays
Nov 1 - Dec 20 (no class 11/29)
10:00 - 10:45 am
7 Classes - $105

This gentle guided stretching and balance class will use basic stretches and balance skills to better support us in our daily routines. Maintaining and increasing flexibility and balance are essential for healthy aging as well as for injury prevention for athletes.

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Health & Wellness Ibrahim Miari Health & Wellness Ibrahim Miari

Saturday Morning Power Yoga, Fall II

4 Saturdays
Nov 2 - Dec 14 (no class 11/9, 11/30 and 12/7)
8:30 - 9:30 am
4 Classes - $60

Join Ibrahim for a vibrant morning Power Yoga class to wake you up and get you started on your day! Power Yoga is an energetic class, stemming from a Vinyasa-based background. Power Yoga focuses on building strength and endurance while moving through a fast-paced flow. The poses are challenging; moving quickly from one asana to the next with connected breath work.

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Health & Wellness Nancy Maas Health & Wellness Nancy Maas

PiYo: Full Body Fitness, Fall II

4 Saturdays
Nov 2 - Dec 14 (no class 11/9, 11/30, and 12?7)
10:00 - 11:00 am
4 Classes - $60

Inspired by yoga and Pilates, this athletic full body workout from BODi/Beachbody builds strength, endurance, and flexibility while moving to great music. We’ll warm-up with a series of sun salutations, progress through a dynamic blend of yoga poses, lunges, squats, push-ups, and planks, and finish with a beautiful extended flow. No previous experience necessary, just a desire to work hard and have fun!

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