Stretching and Balance, Fall II
This gentle guided stretching and balance class will use basic stretches and balance skills to better support us in our daily routines. Maintaining and increasing flexibility and balance are essential for healthy aging as well as for injury prevention for athletes.
Please wear comfortable clothes and bring a yoga mat, or towel to lie on when we are on the floor. We will be stretching the whole body, and modifications will be given for all levels of ability, including the use of a chair if getting down to the floor is inaccessible.
REGISTER
Sessions are held at the PAC Center
129 Park Avenue in Swarthmore
7 Fridays
Nov 1 - Dec 20 (no class 11/29)
10:00 am - 10:45 am
7 Classes - $105