6 Fridays
Jan 24- Feb 28
6:30am - 7:15am
6 Classes - $90

Women and Weights is a comprehensive full-body weight lifting class to add strength and stability to your workout routines. We will use classic weight lifting techniques with dumbbells to build lean muscle mass to create more durable bodies as we age. All fitness levels welcome!

8 Fridays
Jan 10- Feb 28
9:00am - 10:00am
8 Classes - $120

Core and More is designed to build power in the core, helping us to improve posture and body alignment. Using therapeutic exercise techniques, yoga and Pilates variations, we will improve trunk strength and postural habits. Jane will share tools and reminders so we can continue our strengthening practice outside of class.

7 Fridays
Jan 10 - Feb 28 (no class 1/24)
10:00 - 10:45 am
7 Classes - $105

This gentle guided stretching and balance class will use basic stretches and balance skills to better support us in our daily routines. Maintaining and increasing flexibility and balance are essential for healthy aging as well as for injury prevention for athletes.

7 Saturdays
Jan 11 - Mar 1 (no class 1/25)
8:30 - 9:30 am
7 Classes - $105

Join Ibrahim for a vibrant morning Power Yoga class to wake you up and get you started on your day! Power Yoga is an energetic class, stemming from a Vinyasa-based background. Power Yoga focuses on building strength and endurance while moving through a fast-paced flow. The poses are challenging; moving quickly from one asana to the next with connected breath work.

6 Saturdays
Jan 11 - Mar 1 (no class 1/25 and 2/22)
10:00 - 11:00 am
6 Classes - $90

Inspired by yoga and Pilates, this athletic full body workout from BODi/Beachbody builds strength, endurance, and flexibility while moving to great music. We’ll warm-up with a series of sun salutations, progress through a dynamic blend of yoga poses, lunges, squats, push-ups, and planks, and finish with a beautiful extended flow. No previous experience necessary, just a desire to work hard and have fun!

7 Fridays
Nov 1 - Dec 20 (no class 11/29)
9:00 - 10:00 am
7 Classes - $105

Using therapeutic exercise techniques, yoga and Pilates variations, we will improve trunk strength and postural habits. Jane will share tools and reminders so we can continue our strengthening practice outside of class. This class is suitable for all fitness levels. Modifications will be tailored to the individual.

7 Fridays
Nov 1 - Dec 20 (no class 11/29)
10:00 - 10:45 am
7 Classes - $105

This gentle guided stretching and balance class will use basic stretches and balance skills to better support us in our daily routines. Maintaining and increasing flexibility and balance are essential for healthy aging as well as for injury prevention for athletes.

2nd & 4th Tuesdays
Aug 27 - Dec 10
10:00 am - 11:30 am
FREE

International Board Certified Lactation Consultant (IBCLC) Allison Garfinkel, RN, provides free drop-in support for breastfeeding mothers in the community.