Stretching and Balance, Winter

Dance and FitnessHealth & Wellness
Written By Jennifer Chipman-Bloom

This gentle guided stretching and balance class will use basic stretches and balance skills to better support us in our daily routines. Maintaining and increasing flexibility and balance are essential for healthy aging as well as for injury prevention for athletes.

Please wear comfortable clothes and bring a yoga mat, or towel to lie on when we are on the floor. We will be stretching the whole body, and modifications will be given for all levels of ability, including the use of a chair if getting down to the floor is inaccessible.

REGISTER

Sessions are held at the PAC Center
129 Park Avenue in Swarthmore

7 Fridays
Jan 10 - Feb 28 (no class 1/24)

10:00 am - 10:45 am

7 Classes - $105

Your Instructor

Jennifer Chipman-Bloom

Jennifer Chipman Bloom began her ballet training at Pittsburgh Ballet Theatre. She then studied at The School of American Ballet in NYC before joining the New York City Ballet. Jennifer has also danced with Ballet Tech, Suzanne Farrell Ballet and Pennsylvania Ballet. She has taught at Pittsburgh Ballet Theatre, Point Park College, Broadway Dance Center and Bryn Mawr College. Currently she teaches at Swarthmore College. She enjoys sharing her love of ballet with the community.

Previous

Core and More AM, Winter

Next

Saturday Morning Power Yoga, Winter