7 Mondays
Oct 28 - Dec 16 (no class 11/25)
10 - 11 am
7 Classes - $105

Start your week with a fluid, strength-based class which energizes the body and increases flexibility. Set to music, this class inspires mindfulness through movement while offering modifications to customize your class to fit your specific needs and level of expertise.

7 Tuesdays
Oct 29 - Dec 17 (no class 11/26)
11 - 12 pm
7 classes $105

We use a chair for seated postures and for support in standing and balance poses. A gentle form of yoga, Chair Yoga offers an inclusive and inviting yoga environment in which we explore with an inward focus, honoring our individual bodies, with mindfulness and compassion.

7 Tuesdays
Oct 29 - Dec 17 (no class 11/26)
12:15 - 1:15 pm
7 classes $105

Qi Yoga for Self-Care is a deeply relaxing mix of mindful movement and stillness-based practices drawn from the energy healing arts of Yoga and Traditional Chinese Medicine. This class weaves together restorative poses, somatic movement, acupressure, self-massage, and qigong to enhance a release of tension deeply held in the body, reduce stress, and encourage a smooth flow of life giving force energy.

7 Tuesdays
Oct 29 - Dec 17 (no class 11/26)
6 - 7 pm
7 Classes - $105

Vinyasa yoga involves a continuous flow of yoga poses, moving to the rhythm of our breath. From week to week we focus on a unique class theme, building strength, flexibility, balance and mindfulness through standing, seated and balance poses.

6 Wednesdays
Oct 30 - Dec 11 (no class 11/27)
6:30am - 7:15am
6 Classes - $90

A full body class using multiple types of bands to add tension and resistance to movements to fully engage more muscles for stability and strength. Movements are easily modifiable so class moves quickly and efficiently. All fitness levels welcome!

7 Wednesdays
Oct 30 - Dec 18 (no class 11/27)
11:00 - 12:15pm
7 Classes - $105

In Gentle Yoga, we gradually move in and out of poses, mindful of our bodies and breath. The movements are slow, linked with breath, and postures entered into gently. We end class with a resting pose, to prepare us for the rest of the day. Come and enjoy a practice that is gentle, mindful and conscious, while receiving the abundant benefits of yoga.

6 Wednesdays
Nov 6 - Dec 18 (no class 11/27)
6:15 - 7:15 pm
6 Classes - $90

Flow through a full body yoga sequence, building strength and resilience as you relax the body and calm the mind at the end of the day. Stretch the areas that accumulate tension from the day, and leave prepared to enter into a peaceful rest of the evening.

6 Thursdays
Nov 7 - Dec 19 (no class 11/28)
9:30 - 10:30 am
6 Classes - $90

Jump start your morning with a strength-based class which energizes the body, increases flexibility and balance. Set to music, this class prepares us to embrace the day ahead with energy and focus.

6 Thursdays
Nov 7 - Dec 19 (no class 11/28)
11 - 12 pm
6 Classes - $90

This class is designed for age 50+ active adults wanting to keep doing the things we love! With a focus on balance, strength and flexibility, this class uses yoga as a life-long practice to support healthy aging with mindfulness, helping us to enjoy the activities we love for years to come.

5 Fridays
Nov 1 - Dec 6 (no class 11/29)
6:30am - 7:15am
5 Classes - $75

Women and Weights is a comprehensive full-body weight lifting class to add strength and stability to your workout routines. We will use classic weight lifting techniques with dumbbells to build lean muscle mass to create more durable bodies as we age. All fitness levels welcome!

7 Fridays
Nov 1 - Dec 20 (no class 11/29)
9:00 - 10:00 am
7 Classes - $105

Using therapeutic exercise techniques, yoga and Pilates variations, we will improve trunk strength and postural habits. Jane will share tools and reminders so we can continue our strengthening practice outside of class. This class is suitable for all fitness levels. Modifications will be tailored to the individual.

4 Saturdays
Nov 2 - Dec 14 (no class 11/9, 11/30 and 12/7)
8:30 - 9:30 am
4 Classes - $60

Join Ibrahim for a vibrant morning Power Yoga class to wake you up and get you started on your day! Power Yoga is an energetic class, stemming from a Vinyasa-based background. Power Yoga focuses on building strength and endurance while moving through a fast-paced flow. The poses are challenging; moving quickly from one asana to the next with connected breath work.

4 Saturdays
Nov 2 - Dec 14 (no class 11/9, 11/30, and 12?7)
10:00 - 11:00 am
4 Classes - $60

Inspired by yoga and Pilates, this athletic full body workout from BODi/Beachbody builds strength, endurance, and flexibility while moving to great music. We’ll warm-up with a series of sun salutations, progress through a dynamic blend of yoga poses, lunges, squats, push-ups, and planks, and finish with a beautiful extended flow. No previous experience necessary, just a desire to work hard and have fun!