7 Mondays
Jan 6 - Feb 24 (no class 1/20)
10 - 11 am
7 Classes - $105

Start your week with a fluid, strength-based class which energizes the body and increases flexibility. Set to music, this class inspires mindfulness through movement while offering modifications to customize your class to fit your specific needs and level of expertise.

4 Mondays
Jan 13, Jan 20, Jan 27, Feb 3
7 - 8 pm
4 classes $60

Yoga for Beginners: A four-week series for those who are new to yoga and curious about the practice, or those looking for a back-to-basics yoga refresher. In this introductory series, we will explore connecting movement to our breath while we move through slower-paced, mat-based practice.

8 Tuesdays
Jan 7 - Feb 25
11 - 12 pm
8 classes $120

We use a chair for seated postures and for support in standing and balance poses. A gentle form of yoga, Chair Yoga offers an inclusive and inviting yoga environment in which we explore with an inward focus, honoring our individual bodies, with mindfulness and compassion.

8 Tuesdays
Jan 7 - Feb 25
12:15 - 1:15 pm
8 classes $120

Qi Yoga for Self-Care is a deeply relaxing mix of mindful movement and stillness-based practices drawn from the energy healing arts of Yoga and Traditional Chinese Medicine. This class weaves together restorative poses, somatic movement, acupressure, self-massage, and qigong to enhance a release of tension deeply held in the body, reduce stress, and encourage a smooth flow of life giving force energy.

8 Tuesdays
Jan 7 - Feb 25
6 - 7 pm
8 Classes - $120

Vinyasa yoga involves a continuous flow of yoga poses, moving to the rhythm of our breath. From week to week we focus on a unique class theme, building strength, flexibility, balance and mindfulness through standing, seated and balance poses.

8 Wednesdays
Jan 8 - Feb 26
11:00 - 12:15pm
8 Classes - $120

In Gentle Yoga, we gradually move in and out of poses, mindful of our bodies and breath. The movements are slow, linked with breath, and postures entered into gently. We end class with a resting pose, to prepare us for the rest of the day. Come and enjoy a practice that is gentle, mindful and conscious, while receiving the abundant benefits of yoga.

8 Wednesdays
Jan 8 - Feb 26
6:15 - 7:15 pm
8 Classes - $120

Flow through a full body yoga sequence, building strength and resilience as you relax the body and calm the mind at the end of the day. Stretch the areas that accumulate tension from the day, and leave prepared to enter into a peaceful rest of the evening.

6 Wednesdays
Jan 22 - Feb 26
6:15 pm - 7:15 pm
6 Classes - $90

Women and Weights is a comprehensive full-body weight lifting class to add strength and stability to your workout routines. We will use classic weight lifting techniques with dumbbells to build lean muscle mass to create more durable bodies as we age. All fitness levels welcome!

8 Thursdays
Jan 9 - Feb 27
9:30 - 10:30 am
8 Classes - $120

Jump start your morning with a strength-based class which energizes the body, increases flexibility and balance. Set to music, this class prepares us to embrace the day ahead with energy and focus.

8 Thursdays
Jan 9 - Feb 27
11 - 12 pm
8 Classes - $120

This class is designed for age 50+ active adults wanting to keep doing the things we love! With a focus on balance, strength and flexibility, this class uses yoga as a life-long practice to support healthy aging with mindfulness, helping us to enjoy the activities we love for years to come.

6 Fridays
Jan 24- Feb 28
6:30am - 7:15am
6 Classes - $90

Women and Weights is a comprehensive full-body weight lifting class to add strength and stability to your workout routines. We will use classic weight lifting techniques with dumbbells to build lean muscle mass to create more durable bodies as we age. All fitness levels welcome!

8 Fridays
Jan 10- Feb 28
9:00am - 10:00am
8 Classes - $120

Core and More is designed to build power in the core, helping us to improve posture and body alignment. Using therapeutic exercise techniques, yoga and Pilates variations, we will improve trunk strength and postural habits. Jane will share tools and reminders so we can continue our strengthening practice outside of class.

7 Saturdays
Jan 11 - Mar 1 (no class 1/25)
8:30 - 9:30 am
7 Classes - $105

Join Ibrahim for a vibrant morning Power Yoga class to wake you up and get you started on your day! Power Yoga is an energetic class, stemming from a Vinyasa-based background. Power Yoga focuses on building strength and endurance while moving through a fast-paced flow. The poses are challenging; moving quickly from one asana to the next with connected breath work.

6 Saturdays
Jan 11 - Mar 1 (no class 1/25 and 2/22)
10:00 - 11:00 am
6 Classes - $90

Inspired by yoga and Pilates, this athletic full body workout from BODi/Beachbody builds strength, endurance, and flexibility while moving to great music. We’ll warm-up with a series of sun salutations, progress through a dynamic blend of yoga poses, lunges, squats, push-ups, and planks, and finish with a beautiful extended flow. No previous experience necessary, just a desire to work hard and have fun!

7 Fridays
Nov 1 - Dec 20 (no class 11/29)
9:00 - 10:00 am
7 Classes - $105

Using therapeutic exercise techniques, yoga and Pilates variations, we will improve trunk strength and postural habits. Jane will share tools and reminders so we can continue our strengthening practice outside of class. This class is suitable for all fitness levels. Modifications will be tailored to the individual.