7 Mondays
March 10 - April 28 (no class 4/14)
10 - 11 am
7 Classes - $105

Start your week with a vigorous, strength-based class which energizes the body and increases flexibility. Set to music, this class inspires mindfulness through movement. Come experience the power of yoga to create inner and outer peace, balance and harmony.

7 Mondays
March 10 - April 28 (no class 4/14)
11:15 - 12:30 pm
7 classes $105

Gentle Chi Yoga is a relaxing mix of self-massage, Qigong movements acupressure and restorative yoga poses. This unique self-care practice is designed to calm the central nervous system, strengthen the immune system while focusing on soft tissues, joints and ligaments to relieve both physical and emotional stress.

7 Tuesdays
March 11 - April 29 (no class 4/15)
11 - 12 pm
7 classes $105

We use a chair for seated postures and for support in standing and balance poses. A gentle form of yoga, Chair Yoga offers an inclusive and inviting yoga environment in which we explore with an inward focus, honoring our individual bodies, with mindfulness and compassion.

7 Tuesdays
March 11 - April 29 (no class 4/15)
6 - 7 pm
7 Classes - $105

Vinyasa yoga involves a continuous flow of yoga poses, moving to the rhythm of our breath. From week to week we focus on a unique class theme, building strength, flexibility, balance and mindfulness through standing, seated and balance poses.

7 Wednesdays
March 12 - April 30 (no class 4/16)
11:00 - 12:15 pm
7 Classes - $105

In Gentle Yoga, we gradually move in and out of poses, mindful of our bodies and breath. The movements are slow, linked with breath, and postures entered into gently. We end class with a resting pose, to prepare us for the rest of the day. Come and enjoy a practice that is gentle, mindful and conscious, while receiving the abundant benefits of yoga.

7 Wednesdays
March 12 - April 30 (no class 4/16)
6 - 7 pm
7 Classes- $105

This is a great class if you are recovering from an injury or surgery, and getting back in the game! We will touch on all the body systems as we connect breathing patterns to cardiovascular fitness, balance, and mobility exercises. Each class will finish with structured relaxation work for stress relief and a good night's sleep.

7 Wednesdays
March 12 - April 30 (no class 4/16)
6:15 pm - 7:00 pm
7 Classes - $105

Women and Weights is a comprehensive full-body weight lifting class to add strength and stability to your workout routines. We will use classic weight lifting techniques with dumbbells to build lean muscle mass to create more durable bodies as we age. All fitness levels welcome!

7 Thursdays
March 13 - May 1 (no class 4/17)
9:30 - 10:30 am
7 Classes - $105

Jump start your morning with a strength-based class which energizes the body, increases flexibility and balance. Set to music, this class prepares us to embrace the day ahead with energy and focus.

7 Thursdays
March 13 - May 1 (no class 4/17)
11 - 12 pm
7 Classes - $105

This class is designed for age 50+ active adults wanting to keep doing the things we love! With a focus on balance, strength and flexibility, this class uses yoga as a life-long practice to support healthy aging with mindfulness, helping us to enjoy the activities we love for years to come.

7 Fridays
March 14 - May 2 (no class 4/18)
6:30am - 7:15am
7 Classes - $105

Women and Weights is a comprehensive full-body weight lifting class to add strength and stability to your workout routines. We will use classic weight lifting techniques with dumbbells to build lean muscle mass to create more durable bodies as we age. All fitness levels welcome!

6 Fridays
March 21 - May 2 (no class 4/18)
9:00 - 10:00 am
6 Classes - $90

Power Yoga is an energetic class, stemming from a Vinyasa-based background, with a focus on building strength and endurance while moving through a fast-paced flow. The poses can be challenging as you move quickly from one pose to the next with connected breath work.

7 Fridays
March 14 - May 2 (no class 4/18)
9:00am - 10:00am
7 Classes - $105

Core and More is designed to build power in the core, helping us to improve posture and body alignment. Using therapeutic exercise techniques, yoga and Pilates variations, we will improve trunk strength and postural habits. Jane will share tools and reminders so we can continue our strengthening practice outside of class.

6 Saturdays
March 15 - May 3 (no class 4/19 and 4/26)
8:30 - 9:30 am
6 Classes - $90

Join Ibrahim for a vibrant morning Power Yoga class to wake you up and get you started on your day! Power Yoga is an energetic class, stemming from a Vinyasa-based background. Power Yoga focuses on building strength and endurance while moving through a fast-paced flow. The poses are challenging; moving quickly from one asana to the next with connected breath work.

6 Saturdays
March 15 - May 3 (no class 4/19 and 4/26)
10:00 - 11:00 am
6 Classes - $90

Inspired by yoga and Pilates, this athletic full body workout from BODi/Beachbody builds strength, endurance, and flexibility while moving to great music. We’ll warm-up with a series of sun salutations, progress through a dynamic blend of yoga poses, lunges, squats, push-ups, and planks, and finish with a beautiful extended flow. No previous experience necessary, just a desire to work hard and have fun!