• 8 Mondays
• Sept 8 - Oct 27
• 10:00 - 11:00 am
• 8 Classes - $120

Start your week with a vigorous, strength-based class which energizes the body and increases flexibility. Set to music, this class inspires mindfulness through movement.

• 8 Mondays
• Sept 8 - Oct 27
• 10:00 - 11:00a.m.
• 8 Classes - $120

Engage all body systems efficiently with this comprehensive movement class. Whether you are recovering from an injury, just out of PT, or simply wanting to move more efficiently, this class is designed for you!

• 8 Mondays
• Sept 8 - Oct 27
• 11:15 am - 12:15 pm
• 8 classes - $120

Gentle Yin Yoga offers a relaxing mix of mindful movement and longer-held poses to open connective tissues (ligaments, fascia and joints) to release tension held in the body.

• 8 Mondays
• Sept 8 - Oct 27
• 6:00 - 7:00 pm
• 8 classes - $120

This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!

• 8 Tuesdays
• Sept 9 - Oct 28
• 11 am - 12 pm
• 8 sessions - $120

We use a chair for seated postures and for support in standing and balance poses. A gentle form of yoga, Chair Yoga offers an inclusive and inviting yoga environment in which we explore with an inward focus, honoring our individual bodies, with mindfulness and compassion.

• 8 Tuesdays
• Sept 9 - Oct 28
• 12:00 - 1:00 pm
• 8 classes - $120

In this class, we begin with gentle yoga to move the body and then transition to focused breathing — clearing the body and mind to prepare for about 20 minutes of meditation.

• 8 Tuesdays
• Sept 9 - Oct 28
• 6 - 7 pm
• 8 Classes - $120

Vinyasa yoga involves a continuous flow of yoga poses, moving to the rhythm of our breath. From week to week we focus on a unique class theme, building strength, flexibility, balance and mindfulness through standing, seated and balance poses.

• 8 Wednesdays
• Sept 10 - Oct 29
• 11:00 am - 12:15pm
• 8 Classes - $120

In Gentle Yoga, we gradually move in and out of poses, mindful of our bodies and breath. The movements are slow, linked with breath, and postures entered into gently. We end class with a resting pose, to prepare us for the rest of the day.

• 8 Wednesdays
• Sept 10 - Oct 29
• 6:15 - 7:00 pm
• 8 Classes - $120

Women and Weights is a comprehensive full-body weightlifting class to add strength and stability to your workout routines. We will use classic weightlifting techniques with dumbbells to build lean muscle mass, creating more durable bodies as we age. All fitness levels welcome!

• 8 Thursdays
• Sept 11 - Oct 30
• 9:30 - 10:30am
• 8 Classes - $120

Jump start your morning with a strength-based class which energizes the body, increases flexibility and balance. Set to music, this class prepares us to embrace the day ahead with energy and focus.

• 8 Thursdays
• Sept 11 - Oct 30
• 11:00am - 12:00pm
• 8 Classes - $120

This class is designed for age 50+ active adults wanting to keep doing the things we love! With a focus on balance, strength and flexibility, this class uses yoga as a lifelong practice to support healthy aging with mindfulness, helping us to enjoy the activities we love for years to come.

• 8 Fridays
• Sept 12 - Oct 31
• 6:30am - 7:15am
• 8 Classes - $120

Women and Weights is a comprehensive full-body weightlifting class to add strength and stability to your workout routines. We will use classic weightlifting techniques with dumbbells to build lean muscle mass to create more durable bodies as we age. All fitness levels welcome!

• 8 Fridays
• Sept 12 - Oct 31
• 9:30am - 10:30am
• 8 Classes - $120

Core and More is designed to build power in the core, helping us to improve posture and body alignment. Using therapeutic exercise techniques, yoga and Pilates variations, we will improve trunk strength and postural habits.

• 8 Saturdays
• Sept 13 - Nov 1
• 8:30 - 9:30 am
• 8 Classes - $120

Join Ibrahim for a vibrant morning Power Yoga class to wake you up and get you started on your day! Power Yoga is an energetic class, stemming from a Vinyasa-based background. The class focuses on building strength and endurance while moving through a fast-paced flow.

• 6 Saturdays
• Sept 13 - Nov 1 (no class 9/20 and 10/18)
• 10:00 - 11:00 am
• 6 classes - $90

Inspired by yoga and Pilates, this athletic full body workout from BODi/Beachbody builds strength, endurance, and flexibility while moving to great music. We’ll warm up with a series of sun salutations, progress through a dynamic blend of yoga poses, lunges, squats, push-ups, and planks, and finish with a beautiful extended flow.

• 4 Mondays
• July 14, July 21, July 28, Aug 11
• 10 - 11 am
• 4 Classes - $60

Start your week with a vigorous, strength-based class which energizes the body and increases flexibility. Set to music, this class inspires mindfulness through movement. Come experience the power of yoga to create inner and outer peace, balance and harmony.

• 7 Mondays
• July 7 - Aug 18
• 6:00 pm - 6:45 pm
• 7 Classes - $105

Women and Weights is a comprehensive full-body weight lifting class to add strength and stability to your workout routines. We will use classic weight lifting techniques with dumbbells to build lean muscle mass to create more durable bodies as we age. All fitness levels welcome!

• 6 Tuesdays
• July 15 - Aug 19
• 6:30am - 7:15am
• 6 Classes - $90

A full body class using multiple types of bands to add tension and resistance to movements to fully engage more muscles for stability and strength. Movements are easily modifiable so class moves quickly and efficiently. All fitness levels welcome!

• 7 Tuesdays
• July 8 - Aug 19
• 6 - 7 pm
• 7 Classes - $105

Vinyasa yoga involves a continuous flow of yoga poses, moving to the rhythm of our breath. From week to week we focus on a unique class theme, building strength, flexibility, balance and mindfulness through standing, seated and balance poses.

• 7 Wednesdays
• July 9 - Aug 20
• 11:00 - 12:15 pm
• 7 Classes - $105

In Gentle Yoga, we gradually move in and out of poses, mindful of our bodies and breath. The movements are slow, linked with breath, and postures entered into gently. We end class with a resting pose, to prepare us for the rest of the day. Come and enjoy a practice that is gentle, mindful and conscious, while receiving the abundant benefits of yoga.