4 Mondays
July 14, July 21, July 28, Aug 11
10 - 11 am
4 Classes - $60

Start your week with a vigorous, strength-based class which energizes the body and increases flexibility. Set to music, this class inspires mindfulness through movement. Come experience the power of yoga to create inner and outer peace, balance and harmony.

3 Mondays
July 14, July 21, July 28
11:15 - 12:30 pm
3 classes $45

Gentle Chi Yoga is a relaxing mix of self-massage, Qigong movements acupressure and restorative yoga poses. This unique self-care practice is designed to calm the central nervous system, strengthen the immune system while focusing on soft tissues, joints and ligaments to relieve both physical and emotional stress.

7 Tuesdays
July 7 - Aug 18
6:00 pm - 6:45 pm
7 Classes - $105

Women and Weights is a comprehensive full-body weight lifting class to add strength and stability to your workout routines. We will use classic weight lifting techniques with dumbbells to build lean muscle mass to create more durable bodies as we age. All fitness levels welcome!

7 Tuesdays
July 8 - Aug 19
6:30am - 7:15am
7 Classes - $105

A full body class using multiple types of bands to add tension and resistance to movements to fully engage more muscles for stability and strength. Movements are easily modifiable so class moves quickly and efficiently. All fitness levels welcome!

6 Tuesdays
July 8, July 15, July 22, July 29, Aug 5, Aug 19
9:30 - 10:30am
6 Classes - $90

Let the music move you and you’ll forget you’re working out! This artful blend of music and dance styles (contemporary, jazz, lyrical, ballet) and conditioning exercises will strengthen your whole body and soul! No previous dance experience required.

4 Tuesdays
July 8, July 15, July 22, July 29
11 - 12 pm
4 classes $60

We use a chair for seated postures and for support in standing and balance poses. A gentle form of yoga, Chair Yoga offers an inclusive and inviting yoga environment in which we explore with an inward focus, honoring our individual bodies, with mindfulness and compassion.

5 Tuesdays
July 8 - Aug 5
5:45 - 6:45pm
5 classes $75

Level 3 Tap Dance is for those with 3+ years of tap experience. Expect a little bit of everything. Rhythm tap technique, warm up routines and choreography. Come sharpen your skills and make some noise with us! Dance steps taught at a medium to fast pace.

7 Tuesdays
July 8 - Aug 19
6 - 7 pm
7 Classes - $105

Vinyasa yoga involves a continuous flow of yoga poses, moving to the rhythm of our breath. From week to week we focus on a unique class theme, building strength, flexibility, balance and mindfulness through standing, seated and balance poses.

5 Mondays
July 8 - Aug 5
7:00 - 8:00 pm
5 classes $75

A combined Level 1 (Adv. Beginner) and Level 2 (Intermediate) Tap Dance class, with a focus on technique, timing, speed and working with props. Come to clean your technique, challenge your current speed ability and learn how to dance with props! This class is not meant for new beginners, a class for those brand new to tap dance will be coming in Fall, 2025.

4 Wednesdays
July 9 - July 30
9:30 - 10:30 am
4 classes $60

This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!

7 Wednesdays
July 9 - Aug 20
11:00 - 12:15 pm
7 Classes - $105

In Gentle Yoga, we gradually move in and out of poses, mindful of our bodies and breath. The movements are slow, linked with breath, and postures entered into gently. We end class with a resting pose, to prepare us for the rest of the day. Come and enjoy a practice that is gentle, mindful and conscious, while receiving the abundant benefits of yoga.

4 Thursdays
July 10 - July 31
9:30 - 10:30 am
4 Classes - $60

Jump start your morning with a strength-based class which energizes the body, increases flexibility and balance. Set to music, this class prepares us to embrace the day ahead with energy and focus.

4 Thursdays
July 10 - July 31
11 - 12 pm
4 Classes - $60

This class is designed for age 50+ active adults wanting to keep doing the things we love! With a focus on balance, strength and flexibility, this class uses yoga as a life-long practice to support healthy aging with mindfulness, helping us to enjoy the activities we love for years to come.

4 Thursdays
July 10 - July 31
6 - 7 pm
4 Classes - $40

This dance format is easy enough for beginners to build confidence with more difficult choreography layered in to challenge for the advanced dancer. All set to your favorite dance music, this exhilarating and liberating dance is a calorie burning dance party that will have you addicted from the first beat! Exercise is disguised by all the fun you will have!

4 Fridays
July 11 - Aug 1
10:15 - 11:00 am
4 Classes - $60

This gentle guided stretching and balance class will use basic stretches and balance skills to better support us in our daily routines. Maintaining and increasing flexibility and balance are essential for healthy aging as well as for injury prevention for athletes.

7 Saturdays
July 12 - Aug 23
8:30 - 9:30 am
7 Classes - $105

Join Ibrahim for a vibrant morning Power Yoga class to wake you up and get you started on your day! Power Yoga is an energetic class, stemming from a Vinyasa-based background. Power Yoga focuses on building strength and endurance while moving through a fast-paced flow. The poses are challenging; moving quickly from one asana to the next with connected breath work.

2 Saturdays
July 26 & Aug 23
10:00 - 11:00 am
2 Classes - FREE, register for one or both!

Inspired by yoga and Pilates, this athletic full body workout from BODi/Beachbody builds strength, endurance, and flexibility while moving to great music. We’ll warm-up with a series of sun salutations, progress through a dynamic blend of yoga poses, lunges, squats, push-ups, and planks, and finish with a beautiful extended flow. No previous experience necessary, just a desire to work hard and have fun!

1 Saturday
Aug 2
10 - 11 am
1 Class - FREE

Start your week with a vigorous, strength-based class which energizes the body and increases flexibility. Set to music, this class inspires mindfulness through movement. Come experience the power of yoga to create inner and outer peace, balance and harmony.

1 Saturday
Aug 9
10:00 - 11:00 am
1 Class - FREE

In this class, we begin with gentle yoga to move the body and then transition to focused breathing, clearing the body and mind to prepare ourselves for about 20 minutes of meditation. The class will focus on beginning and building a yoga and breathing practice to support a meditation practice.

1 Saturday
Aug 16
10:00 - 11:00 am
1 Class - FREE

Gentle Yin Yoga offers a relaxing mix of mindful movement and longer-held poses to open connective tissues (ligaments, fascia and joints) to release tension held in the body.