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Health & Wellness Camille Holstein Health & Wellness Camille Holstein

All Levels Vinyasa Flow Yoga, Fall II

7 Mondays
Oct 28 - Dec 16 (no class 11/25)
10 - 11 am
7 Classes - $105

Start your week with a fluid, strength-based class which energizes the body and increases flexibility. Set to music, this class inspires mindfulness through movement while offering modifications to customize your class to fit your specific needs and level of expertise.

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Health & Wellness, Dance and Fitness Bara Burden Health & Wellness, Dance and Fitness Bara Burden

Level I, Rhythm Tap Dancing - Beginner, Fall II

7 Mondays
Oct 28 - Dec 16 (no class 11/25)
6:00 - 7:00pm
7 classes $105


It's never too late to learn how to Tap Dance! Learn the basic steps of tap dance, including warm up routines, how to put together basic steps to make combinations, and how to create your own combinations. If you are curious about Tap Dance, this is the class for you! Dance steps taught at a slow pace, no previous experience needed.

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Health & Wellness, Dance and Fitness Jennifer Chipman-Bloom Health & Wellness, Dance and Fitness Jennifer Chipman-Bloom

Come to the Barre PM, Fall II

7 Mondays
Oct 28 - Dec 16 (no class 11/25)
6 - 7 pm
7 classes $105


This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!

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Health & Wellness Mary Thompson Health & Wellness Mary Thompson

Chair Yoga, Fall II

7 Tuesdays
Oct 29 - Dec 17 (no class 11/26)
11 - 12 pm
7 classes $105

We use a chair for seated postures and for support in standing and balance poses. A gentle form of yoga, Chair Yoga offers an inclusive and inviting yoga environment in which we explore with an inward focus, honoring our individual bodies, with mindfulness and compassion.

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Health & Wellness Jane Barry DePaul Health & Wellness Jane Barry DePaul

Qi Yoga for Self Care, Fall II

7 Tuesdays
Oct 29 - Dec 17 (no class 11/26)
12:15 - 1:15 pm
7 classes $105

Qi Yoga for Self-Care is a deeply relaxing mix of mindful movement and stillness-based practices drawn from the energy healing arts of Yoga and Traditional Chinese Medicine. This class weaves together restorative poses, somatic movement, acupressure, self-massage, and qigong to enhance a release of tension deeply held in the body, reduce stress, and encourage a smooth flow of life giving force energy.

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Health & Wellness, Dance and Fitness Bara Burden Health & Wellness, Dance and Fitness Bara Burden

Level III, Rhythm Tap Dancing - Intermediate/Advanced, Fall II

7 Tuesdays
Oct 29 - Dec 17 (no class 11/26)
5:30 - 6:30pm
7 classes $105


Level 3 Tap Dance is for those with 3+ years of tap experience. Expect a little bit of everything. Rhythm tap technique, warm up routines and choreography. Come sharpen your skills and make some noise with us! Dance steps taught at a medium to fast pace.

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Health & Wellness Ibrahim Miari Health & Wellness Ibrahim Miari

Vinyasa Flow Yoga, Fall II

7 Tuesdays
Oct 29 - Dec 17 (no class 11/26)
6 - 7 pm
7 Classes - $105

Vinyasa yoga involves a continuous flow of yoga poses, moving to the rhythm of our breath. From week to week we focus on a unique class theme, building strength, flexibility, balance and mindfulness through standing, seated and balance poses.

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Health & Wellness, Dance and Fitness Bara Burden Health & Wellness, Dance and Fitness Bara Burden

Level II, Rhythm Tap Dancing - Advanced Beginner, Fall II

7 Tuesdays
Oct 29 - Dec 17 (no class 11/26)
7:00 - 8:00pm
7 classes $105


Level 2 Tap Dance is for the Adv. Beginner with 1-2 years previous tap experience. We will be working on technique, times steps, basic warm up routines and some choreography. With and without music, learning how to count the steps. Dance steps taught at a slow to medium pace.

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Health & Wellness Julie McHugh Health & Wellness Julie McHugh

Arms, Legs & Core (ALC), Fall II

6 Wednesdays
Oct 30 - Dec 11 (no class 11/27)
6:30am - 7:15am
6 Classes - $90

A full body class using multiple types of bands to add tension and resistance to movements to fully engage more muscles for stability and strength. Movements are easily modifiable so class moves quickly and efficiently. All fitness levels welcome!

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Health & Wellness, Dance and Fitness Jennifer Chipman-Bloom Health & Wellness, Dance and Fitness Jennifer Chipman-Bloom

Come to the Barre AM, Fall II

7 Wednesdays
Oct 30 - Dec 18 (no class 11/27)
9:30 - 10:30 am
7 classes $105

This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!

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Health & Wellness Jane Barry DePaul Health & Wellness Jane Barry DePaul

Gentle Yoga, Fall II

7 Wednesdays
Oct 30 - Dec 18 (no class 11/27)
11:00 - 12:15pm
7 Classes - $105

In Gentle Yoga, we gradually move in and out of poses, mindful of our bodies and breath. The movements are slow, linked with breath, and postures entered into gently. We end class with a resting pose, to prepare us for the rest of the day. Come and enjoy a practice that is gentle, mindful and conscious, while receiving the abundant benefits of yoga.

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Health & Wellness Emily Tara Sabalbaro Health & Wellness Emily Tara Sabalbaro

Evening Flow Yoga, Fall II

6 Wednesdays
Nov 6 - Dec 18 (no class 11/27)
6:15 - 7:15 pm
6 Classes - $90

Flow through a full body yoga sequence, building strength and resilience as you relax the body and calm the mind at the end of the day. Stretch the areas that accumulate tension from the day, and leave prepared to enter into a peaceful rest of the evening.

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Health & Wellness Mary Thompson Health & Wellness Mary Thompson

Hatha Flow Yoga, Fall II

6 Thursdays
Nov 7 - Dec 19 (no class 11/28)
9:30 - 10:30 am
6 Classes - $90

Jump start your morning with a strength-based class which energizes the body, increases flexibility and balance. Set to music, this class prepares us to embrace the day ahead with energy and focus.

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Health & Wellness Mary Thompson Health & Wellness Mary Thompson

Yoga for Active Adults, Fall II

6 Thursdays
Nov 7 - Dec 19 (no class 11/28)
11 - 12 pm
6 Classes - $90

This class is designed for age 50+ active adults wanting to keep doing the things we love! With a focus on balance, strength and flexibility, this class uses yoga as a life-long practice to support healthy aging with mindfulness, helping us to enjoy the activities we love for years to come.

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Health & Wellness Pam Klotz Health & Wellness Pam Klotz

Red Hot Dance, Fall II

6 Thursdays
Nov 7 - Dec 19 (no class 11/28)
6 - 7 pm
6 Classes - $90

This dance format is easy enough for beginners to build confidence with more difficult choreography layered in to challenge for the advanced dancer. All set to your favorite dance music, this exhilarating and liberating dance is a calorie burning dance party that will have you addicted from the first beat! Exercise is disguised by all the fun you will have!

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Health & Wellness, Dance and Fitness Jennifer Chipman-Bloom Health & Wellness, Dance and Fitness Jennifer Chipman-Bloom

Adult Ballet for Body, Balance, and Mind, Fall II

6 Thursdays
Nov 7 - Dec 19 (no class 11/28)
7:15 - 8:15 pm
6 classes $90


Ballet helps us build strength, increase flexibility, mobility and balance, while also helping us to keep our minds sharp, reduce stress and improve our mood. For the true beginner and the returning student who hasn’t been at the barre in a while. Join us as we cultivate a mind-body connection through Ballet.

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Health & Wellness Julie McHugh Health & Wellness Julie McHugh

Women and Weights, Fall II

5 Fridays
Nov 1 - Dec 6 (no class 11/29)
6:30am - 7:15am
5 Classes - $75

Women and Weights is a comprehensive full-body weight lifting class to add strength and stability to your workout routines. We will use classic weight lifting techniques with dumbbells to build lean muscle mass to create more durable bodies as we age. All fitness levels welcome!

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Health & Wellness Jane Bunting Health & Wellness Jane Bunting

Core and More, Fall II

7 Fridays
Nov 1 - Dec 20 (no class 11/29)
9:00 - 10:00 am
7 Classes - $105

Using therapeutic exercise techniques, yoga and Pilates variations, we will improve trunk strength and postural habits. Jane will share tools and reminders so we can continue our strengthening practice outside of class. This class is suitable for all fitness levels. Modifications will be tailored to the individual.

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