7 Wednesdays
Sept 10 - Oct 29 (no class 10/15)
7:00 - 8:00 pm
7 Classes - $60

Ready to take your Spanish to the next level? This course is designed for adult learners who already know the basics and want to build confidence speaking in real-life situations. Through interactive discussions, role-playing, and engaging activities, we’ll focus on improving fluency, expanding vocabulary, and reinforcing essential grammar. NO Drop-Ins, this is a full registration class.

6 Wednesdays + 1 Showcase!
Sept 10 - Oct 22 (co class 9/17) + Showcase on Oct 29
7:00 - 9:00 pm
6 Classes + Showcase - $210 Flat Rate/No Drop-Ins

Taught by long time actress, Susan Wefel, this class will follow the Hedgerow Theatre training of “humility, industry and an aptitude for learning.” This class offers collaboration, confidence building, improvisation, and some scene study for a showcase of scenes of classics by various playwriters: Neil Simon, A.R. Gurney, David Ives, and Thornton Wilder.

8 Mondays
Sept 8 - Oct 27
10:00 - 11:00 am

8 Classes - $120

Start your week with a vigorous, strength-based class which energizes the body and increases flexibility. Set to music, this class inspires mindfulness through movement.

8 Mondays

Sept 8 - Oct 27
10:00 - 11:00a.m.

8 Classes - $120

Engage all body systems efficiently with this comprehensive movement class. Whether you are recovering from an injury, just out of PT, or simply wanting to move more efficiently, this class is designed for you!

8 Mondays

Sept 8 - Oct 27
11:15 am - 12:15 pm
8 classes - $120

Gentle Yin Yoga offers a relaxing mix of mindful movement and longer-held poses to open connective tissues (ligaments, fascia and joints) to release tension held in the body.

8 Mondays
Sept 8 - Oct 27
5:45 - 6:45pm

8 sessions $120

It's never too late to learn how to tap dance! Learn the basic steps of tap dance, including warm up routines, how to put together basic steps to make combinations, and how to create your own combinations.

8 Mondays
Sept 8 - Oct 27
6:00 - 7:00 pm
8 classes - $120

This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!

8 Mondays
Sept 8 - Oct 27
7:00 - 8:00 pm
8 classes - $120

In Beginner Tap Dancing, we will learn the basic steps of tap dance, including warm-up routines, how to put together basic steps to make combinations, and how to create your own combinations. If you are curious about tap dancing, this is the class for you! Dance steps taught at a slow pace, no previous experience needed.

8 Tuesdays
Sept 9 - Oct 28
9:30 - 10:30am
8 Classes - $120

Let the music move you and you’ll forget you’re working out! This artful blend of music and dance styles (contemporary, jazz, lyrical, ballet) and conditioning exercises will strengthen your whole body and soul! No previous dance experience required.

8 Tuesdays
Sept 9 - Oct 28
11 am - 12 pm

8 sessions - $120

We use a chair for seated postures and for support in standing and balance poses. A gentle form of yoga, Chair Yoga offers an inclusive and inviting yoga environment in which we explore with an inward focus, honoring our individual bodies, with mindfulness and compassion.

8 Tuesdays
Sept 9 - Oct 28
12:00 - 1:00 pm

8 classes - $120

In this class, we begin with gentle yoga to move the body and then transition to focused breathing — clearing the body and mind to prepare for about 20 minutes of meditation.

8 Tuesdays
Sept 9 - Oct 28
5:30 - 6:30 pm
8 classes $120

Level 3 Tap Dance is for those with 3+ years of tap experience. Expect a little bit of everything. Rhythm tap technique, warm up routines and choreography. Come sharpen your skills and make some noise with us! Dance steps taught at a medium to fast pace.

8 Tuesdays
Sept 9 - Oct 28
6 - 7 pm
8 Classes - $120

Vinyasa yoga involves a continuous flow of yoga poses, moving to the rhythm of our breath. From week to week we focus on a unique class theme, building strength, flexibility, balance and mindfulness through standing, seated and balance poses.

8 Tuesdays
Sept 9 - Oct 28
7:00 - 8:00pm

8 sessions $120

Level 2 Tap Dance is for the Adv. Beginner with 1-2 years previous tap experience. We will be working on technique, times steps, basic warm up routines and some choreography. With and without music, learning how to count the steps. Dance steps taught at a slow to medium pace.

8 Wednesdays
Sept 10 - Oct 29
9:30 - 10:30 am
8 classes $120

This barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Come get fit and have fun at the barre!

8 Wednesdays
Sept 10 - Oct 29
11:00 am - 12:15pm

8 Classes - $120

In Gentle Yoga, we gradually move in and out of poses, mindful of our bodies and breath. The movements are slow, linked with breath, and postures entered into gently. We end class with a resting pose, to prepare us for the rest of the day.

8 Wednesdays
Sept 10 - Oct 29
1:30 - 2:45 pm

8 Classes - $80

Got stress? Experience T’ai Chi Chih! This “user friendly” moving meditation has 19 movements, doesn’t require physical fitness or coordination, and can be adapted to be done seated or for physical limitations.

8 Wednesdays
Sept 10 - Oct 29
6:15 - 7:00 pm

8 Classes - $120

Women and Weights is a comprehensive full-body weightlifting class to add strength and stability to your workout routines. We will use classic weightlifting techniques with dumbbells to build lean muscle mass, creating more durable bodies as we age. All fitness levels welcome!

8 Thursdays
Sept 11 - Oct 30
9:30 - 10:30am

8 Classes - $120

Jump start your morning with a strength-based class which energizes the body, increases flexibility and balance. Set to music, this class prepares us to embrace the day ahead with energy and focus.

8 Thursdays
Sept 11 - Oct 30
11:00am - 12:00pm

8 Classes - $120

This class is designed for age 50+ active adults wanting to keep doing the things we love! With a focus on balance, strength and flexibility, this class uses yoga as a lifelong practice to support healthy aging with mindfulness, helping us to enjoy the activities we love for years to come.