Gentle Yoga, Fall II
In Gentle Yoga, we gradually move in and out of poses, mindful of our bodies and breath. Honoring the individual, we explore poses with an inward focus. The movements are slow, linked with breath, and postures entered into gently. We end class with a resting pose, to prepare us for the rest of the day. Come and enjoy a practice that is gentle, mindful and conscious, while receiving the abundant benefits of yoga.
Bring your yoga mat, a water bottle, and any other yoga props that you want to use.
A chair is available for support during balance postures and for transitions up and down from the mat, if needed.
REGISTER
Sessions are held at the PAC Center
129 Park Avenue in Swarthmore
7 Wednesdays
Oct 30 - Dec 18 (no class 11/27)
11:00 - 12:15pm
7 Classes - $105