T’ai Chi Chih, Fall II
Got stress? Experience Tai Chi Chih! This ‘user friendly’ moving meditation has just 19 moves, doesn’t require physical fitness or coordination, and can be adapted to be done seated or for physical limitations. Learn how to quiet the mind, develop greater balance, reduce stress, and stay relaxed!
REGISTER
Sessions are held at the PAC Center
129 Park Avenue in Swarthmore
7 Wednesdays
Oct 30 - Dec 18 (no class 11/27)
1:30 - 2:45 pm
7 Classes - $105