Gentle Yoga, Winter

Health & Wellness
Written By Jane Barry DePaul

In Gentle Yoga, we gradually move in and out of poses, mindful of our bodies and breath. Honoring the individual, we explore poses with an inward focus. The movements are slow, linked with breath, and postures entered into gently. We end class with a resting pose, to prepare us for the rest of the day. Come and enjoy a practice that is gentle, mindful and conscious, while receiving the abundant benefits of yoga.

Bring your yoga mat, a water bottle, and any other yoga props that you want to use.

A chair is available for support during balance postures and for transitions up and down from the mat, if needed.

REGISTER

Sessions are held at the PAC Center
129 Park Avenue in Swarthmore

8 Wednesdays
Jan 8 - Feb 26
11:00 - 12:15pm

8 Classes - $120

Your Instructor

Jane Barry DePaul

Jane Barry DePaul, E-RYT, YACEP, started taking yoga classes to deal with the anxiety and stress of a job layoff and dealing with aging parents. That layoff had a silver lining because it gave her time to go to yoga school and she has been teaching since 2013 at local studios and Penn State Brandywine's wellness classes! While she was originally attracted to the increased muscle tone and flexibility of her body, it was the sense of peace and calm that kept her coming back to her mat. Jane enjoys teaching students at all levels, especially those who think they cannot yoga. Her supportive cues, use of props and mindful breathing help students build a practice to face life's challenges with a stronger body, calmer mind and renewed spirit.

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