T’ai Chi Chih, Winter

Health & WellnessDance and Fitness
Written By April Leffer

Got stress? Experience Tai Chi Chih! This ‘user friendly’ moving meditation has just 19 moves, doesn’t require physical fitness or coordination, and can be adapted to be done seated or for physical limitations. Learn how to quiet the mind, develop greater balance, reduce stress, and stay relaxed!

REGISTER

Sessions are held at the PAC Center
129 Park Avenue in Swarthmore

8 Wednesdays
Jan 8 - Feb 26
1:30 - 2:45 pm

8 Classes - $120

Your Instructor

April Leffer

April Leffler has a master’s degree in clinical psychology, is a Reiki Master, an accredited T’ai Chi Chih instructor, and shamanic practitioner. She has been teaching T’ai Chi Chih (TCC) classes throughout the Philadelphia Suburbs in a variety of settings to an array of populations since 2000. She has recently been appointed as a TCC Teacher Trainer. April has a private practice in Media, PA. Her website is: www.seek-peace.com

Previous

Gentle Yoga, Winter
Next

Intro to Ballroom and Social Dance, Winter