Yoga for Active Adults, Summer
This class is designed for age 50+ active adults wanting to keep doing the things we love! With a focus on balance, strength and flexibility, this class uses yoga as a life-long practice to support healthy aging with mindfulness, helping us to enjoy the activities we love for years to come.
Chairs for balance support, blocks, straps and blankets provided, please bring a yoga mat.
REGISTER
Sessions are held at the PAC Center
129 Park Avenue in Swarthmore
6 Thursdays
July 11 - August 15
11:00 - 12:00pm
6 Classes - $90
*This class will be team-taught by a few of the incredible PAC Center instructors. In this class, you will get to experience teaching by Mary Thompson and Jane Barry DePaul - they cannot wait to see you!