Morning Flow Yoga, Spring
Wake up to a new day connecting to your breath, mind and body together. Whether beginning a yoga practice or a seasoned practitioner, this class will offer guided sequences to build heat in the body while gaining strength and alignment in the poses. Every class begins and ends with guided meditation and stillness to set the practice on the mat and the practice of life off the mat.
REGISTER
Sessions are held at the PAC Center
129 Park Avenue in Swarthmore
8 Tuesdays
Mar 12 - May 7 (no class 3/26)
6:30 - 7:30am
8 Classes - $120