Summer Senior Program: Balance Workshop
Summer Senior Program, July 9
Improve your balance with a yoga! Led by Mary Thompson, PAC Center Director of Adult Programs and Health & Wellness, we will explore how and why aging affects our balance, how critical it is to maintain mobility and independence, and how we can improve balance using a gentle yoga practice suitable for all participants.
*Stay for a tasty lunch and discussion with your neighbors. Open and free to all area senior citizens. Please RSVP!
The fun is absolutely free and open to all seniors. There’s no better place to find connection and creativity this season. At the Park Avenue Community Center, we believe that age is just a number and summer is meant to be enjoyed, so bring a friend and join us again this year.
Event Details
The Summer Senior Program is free for all. Lunch will be provided and we will engage in a guided art-making activity!
Wednesdays
June 18, June 25,
July 9, July 16, July 23, July 30,
Aug 6, Aug 13
12:00-2:00 p.m.
Sessions are held at the PAC Center at 129 Park Avenue in Swarthmore.