Chair Yoga, Winter

Health & Wellness
Written By Mary Thompson

In Chair Yoga, we use a chair for seated postures and for support in standing and balance poses. A gentle form of yoga, Chair Yoga offers an inclusive and inviting yoga environment in which we explore with an inward focus, honoring our individual bodies, with mindfulness and compassion.

Bring your yoga mat for underneath the chair so the chair does not slip. Bring a water bottle, and any other yoga props you want to use.

REGISTER

Sessions are held at the PAC Center
129 Park Avenue in Swarthmore

8 Tuesdays
Jan 7 - Feb 25
11 am - 12 pm

8 sessions - $120

Your Instructor

Mary Thompson

Mary Thompson, E-RYT 200, first discovered yoga to maintain balance and strength throughout her career in federal law enforcement.  As a teacher, Mary creates a nurturing space for students to experience yoga as a gateway for transformation and growth, and as a modality of life-long wellness.  Mary is a certified Yoga for Healthy Aging instructor, and the founder of Sanctuary Yoga, a spiritual wellness ministry of Trinity Church, Swarthmore, cultivating compassion through the wisdom and practice of yoga.

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