Qi Yoga for Self Care, Winter

Health & Wellness
Written By Jane Barry DePaul

Qi Yoga for Self-Care is a deeply relaxing mix of mindful movement and stillness-based practices drawn from the energy healing arts of Yoga and Traditional Chinese Medicine. This class weaves together restorative poses, somatic movement, acupressure, self-massage, and qigong to enhance a release of tension deeply held in the body, reduce stress, and encourage a smooth flow of life giving force energy, or Qi (pronounced "Chee"). Suitable for all bodies and levels of fitness.

Please wear comfortable clothes and bring a yoga mat.

REGISTER

Sessions are held at the PAC Center
129 Park Avenue in Swarthmore

8 Tuesdays
Jan 7 - Feb 25
12:15 pm - 1:15 pm

8 sessions - $120

Your Instructor

Jane Barry DePaul

Jane Barry DePaul, E-RYT, YACEP, started taking yoga classes to deal with the anxiety and stress of a job layoff and dealing with aging parents. That layoff had a silver lining because it gave her time to go to yoga school and she has been teaching since 2013 at local studios and Penn State Brandywine's wellness classes! While she was originally attracted to the increased muscle tone and flexibility of her body, it was the sense of peace and calm that kept her coming back to her mat. Jane enjoys teaching students at all levels, especially those who think they cannot yoga. Her supportive cues, use of props and mindful breathing help students build a practice to face life's challenges with a stronger body, calmer mind and renewed spirit.

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