Women and Weights, Fall II

Health & Wellness
Written By Julie McHugh

Women and Weights is a comprehensive full-body weight lifting class to add strength and stability to your workout routines. We will use classic weight lifting techniques with dumbbells to build lean muscle mass to create more durable bodies as we age.

All fitness levels welcome!

** PLEASE BRING YOUR OWN WEIGHTS!

REGISTER

Sessions are held at the PAC Center
129 Park Avenue in Swarthmore

5 Fridays
Nov 1 - Dec 6 (no class 11/29)
6:30am - 7:15am

5 Classes - $75

Your Instructor

Julie McHugh

Julie McHugh is an NASM-Certified Personal Trainer, a NASM-Corrective Exercise Specialist, a USTAF Level One coach and an AFAA-certified Group Exercise Instructor and holds certifications in Barre, Spinning, TRX, and BodySHRED. She is delighted to be part of each person’s fitness journey and believes everyone should have the gift of feeling strong and capable in their everyday lives. She is a mother of three and resides in Swarthmore.

Previous

Adult Ballet for Body, Balance, and Mind, Fall II
Next

Core and More, Fall II