Candle Light Restorative Yoga, Spring
Give yourself the gift of relaxing yoga in a peaceful candle light setting. This class helps melt away stress as you rest in yoga postures supported by bolsters, blankets and blocks. We use yoga and self-massage to calm the mind, relax the nervous system, and ease body tension, allowing deep rest. The class is suitable for all levels.
Wear comfortable clothes in which to move and rest, and bring your yoga mat. Props provided, bring personal props as you like.
REGISTER
Sessions are held at the PAC Center
129 Park Avenue in Swarthmore
8 Thursdays
Mar 14 - May 9 (no class on 3/28)
7:15 - 8:15 pm
8 Classes - $120