Arms, Legs & Core (ALC), Fall II

Health & Wellness
Written By Julie McHugh

A full body class using multiple types of bands to add tension and resistance to movements to fully engage more muscles for stability and strength. Movements are easily modifiable so class moves quickly and efficiently.

All fitness levels welcome!

REGISTER

Sessions are held at the PAC Center
129 Park Avenue in Swarthmore

6 Wednesdays
Oct 30 - Dec 1 (no class 11/27)
6:30am - 7:15am

6 Classes - $90

Your Instructor

Julie McHugh

Julie McHugh is an NASM-Certified Personal Trainer, a NASM-Corrective Exercise Specialist, a USTAF Level One coach and an AFAA-certified Group Exercise Instructor and holds certifications in Barre, Spinning, TRX, and BodySHRED. She is delighted to be part of each person’s fitness journey and believes everyone should have the gift of feeling strong and capable in their everyday lives. She is a mother of three and resides in Swarthmore.

Previous

Level II, Rhythm Tap Dancing - Advanced Beginner, Fall II
Next

Come to the Barre AM, Fall II