Restorative Yoga, Spring I

Health & Wellness
Written By Emily Tara Sabalbaro

Restorative Yoga balances a busy lifestyle with stress-reducing, slower paced yoga, moving gently through six to eight poses with supportive props to help you relax and rest deeply. Modifications to personalize your experience are offered for optimal comfort. This class is accessible to all students.

Please bring a yoga mat.

REGISTER

Sessions are held at the PAC Center
129 Park Avenue in Swarthmore

7 Wednesdays
March 12- April 30 (no class 4/16)
6:15 - 7:15 pm

7 Classes - $105

Your Instructor

Emily Tara Sabalbaro

Seeking constant progress in body and mind fuels Emily Tara Sabalbaro to become a better mom to her two young girls, a better partner, a more compassionate human, and a stronger teacher and writer. It drove her to seek 300+ hours in yoga teaching certifications, including perinatal, trauma-sensitive, and physiotherapy. With everything she creates, she is in pursuit of relentless forward progress. Emily’s signature teaching style is powerful yet gentle, designed to push the body to its fullest potential but gentle and responsive in that approach. She believes that life is meant to be enjoyed and that she is meant to inspire. Read more about Emily at inspirenjoy.com. 

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Bounce Back to Well Being, Spring I
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Women and Weights PM, Spring I