Bounce Back to Well Being, Spring I
This is a great class if you are recovering from an injury or surgery, and getting back in the game! We will touch on all the body systems as we connect breathing patterns to cardiovascular fitness, balance, and mobility exercises. Each class will finish with structured relaxation work for stress relief and a good night's sleep.
All bodies are welcome and encouraged to participate. Chairs will be used in part for differentiating the instruction.
Joan Warburton-Phibbs is a dance, health, and wellness educator for many decades. She is the co-founder of Chrysalis Center for Creativity, and was the arts team leader and dance educator at Cab Calloway School of the Arts where her dance team was the ACC Open Champions. Joan is also an award-winning choregrapher. She currently serves as secretary to the Delaware Dance Educators Organization. Joan has choreographed over 250 works, taught all levels of dance and composition in independent private schools in DC, VA, London, and Amsterdam. Joan was also a seven year adjunct professor at Cabrini University teaching Dance Across the World, Stress Management, and Dance Technique. Joan has been a performer with many modern dance companies over the years and is excited to offer classes in her new hometown of Swarthmore.
REGISTER
Sessions are held at the PAC Center
129 Park Avenue in Swarthmore
7 Wednesdays (no class 4/16)
March 12-April 30
6:00pm - 7:00pm
7 Classes - $105