Bounce Back to Well Being, Spring I
This is a great class if you are recovering from an injury or surgery, and getting back in the game! We will touch on all the body systems as we connect breathing patterns to cardiovascular fitness, balance, and mobility exercises. Each class will finish with structured relaxation work for stress relief and a good night's sleep.
All bodies are welcome and encouraged to participate. Chairs will be used in part for differentiating the instruction.
REGISTER
Sessions are held at the PAC Center
129 Park Avenue in Swarthmore
7 Wednesdays (no class 4/16)
March 12-April 30
6:00pm - 7:00pm
7 Classes - $105