Yoga for Beginners: An Introductory Series, Winter

Health & WellnessDance and Fitness
Written By Camille Holstein

Yoga for Beginners: A four-week series for those who are new to yoga and curious about the practice, or those looking for a back-to-basics yoga refresher. In this introductory series, taught by experienced yoga instructor, Camille Holstein, we will explore connecting movement to our breath while we move through slower-paced, mat-based practice. We’ll guide you through basic yoga postures with gentle up-and-down transitions, moving from floor to standing, focusing on breath, alignment, and ease. Expect slow, mindful movement that builds strength and flexibility without overwhelming the body. This class will help you connect with your body, calm your mind, and leave you feeling refreshed. Options for modification will be offered throughout the series.

Please wear comfortable clothes and bring a yoga mat.

Register

This class is held at the PAC Center
129 Park Avenue, Swarthmore

4 Mondays
Jan 6, 13, 20, 27
7:00 - 8:00 pm

4 sessions $60

Your Instructor

Camille Holstein

Camille Holstein, RYT-500, E-RYT 200, has been a student of yoga for many years. Her classes are an eclectic blend of vinyasa, hatha, Ayurveda, yin theory, and mindfulness that focus on present moment awareness, wholehearted acceptance, and the modern application of yogic philosophy as a living and inclusive practice. Camille has over 15 years of teaching experience and co-owns Enso Yoga and Meditation, an online virtual studio. She is passionate about sharing the benefits of yoga and meditation with all and believes that the ancient art and science of yoga seeped in mindfulness can create inner and outer clarity and harmony.

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