Gentle Chi Yoga, Spring I

Health & Wellness
Written By Jane Barry DePaul

Gentle Chi Yoga is a relaxing mix of self-massage, Qigong movements acupressure and restorative yoga poses. This unique self-care practice is designed to calm the central nervous system, strengthen the immune system while focusing on soft tissues, joints and ligaments to relieve both physical and emotional stress. A variety of props are provided to support the individual in each pose. Walk away from class relaxed and renewed. Suitable for all bodies and levels of fitness.

Please wear comfortable clothes and bring a yoga mat.

REGISTER

Sessions are held at the PAC Center
129 Park Avenue in Swarthmore

7 Mondays
March 10 - April 28 (no class 4/14)
11:15 pm - 12:30 pm

7 sessions - $105

Your Instructor

Jane Barry DePaul

Jane Barry DePaul, E-RYT, YACEP, started taking yoga classes to deal with the anxiety and stress of a job layoff and dealing with aging parents. That layoff had a silver lining because it gave her time to go to yoga school and she has been teaching since 2013 at local studios and Penn State Brandywine's wellness classes! While she was originally attracted to the increased muscle tone and flexibility of her body, it was the sense of peace and calm that kept her coming back to her mat. Jane enjoys teaching students at all levels, especially those who think they cannot yoga. Her supportive cues, use of props and mindful breathing help students build a practice to face life's challenges with a stronger body, calmer mind and renewed spirit.

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