Qi Yoga for Self Care, Fall II
Qi Yoga for Self-Care is a deeply relaxing mix of mindful movement and stillness-based practices drawn from the energy healing arts of Yoga and Traditional Chinese Medicine. This class weaves together restorative poses, somatic movement, acupressure, self-massage, and qigong to enhance a release of tension deeply held in the body, reduce stress, and encourage a smooth flow of life giving force energy, or Qi (pronounced "Chee"). Suitable for all bodies and levels of fitness.
Please wear comfortable clothes and bring a yoga mat.
REGISTER
Sessions are held at the PAC Center
129 Park Avenue in Swarthmore
7 Tuesdays
Oct 29 - Dec 17 (no class 11/26)
12:15 pm - 1:15 pm
7 sessions - $105